> The reality that just eating right, sleeping and exercising is still our best health advice is humorous and disheartening.
You should be happy that it's so simple.
You should be happy that it's so simple.
I mean, think of it as bodybuilding: there are plenty of good ol' ways of building strength and stimulating hypertrophy on purely natural processes, and that shouldn't be disheartening as compared to, say, injecting yourself with steroids.
RIP everyone that didn't win the normal body lottery though