Should You Be Eating Less Salt?

Probably not. More likely I should be eating more Potassium. I like most people was not getting the 4-5 grams required per day for an adult which resulted in cellular low potassium, something doctors could not see in a blood lab test as that only measures K+ in the serum.

I have since corrected my intake of potassium and my resting heart rate has reduced to safe levels and I am no longer on any prescription drugs. Salt and Potassium require a balance that is maintained by the kidneys. Even the healthiest kidneys can not balance that which is not there.

Faux experts. Real experts understand that one size does not fit all.