Not directly related to the article, but I just wanted to share my experience with using artificial sweeteners to overcome a sugar addiction. Based on the recommendation from my fitness coach, I found that aspartame-based sweeteners were really helpful in reducing and eventually eliminating added sugars from my diet. I used a FreeStyle Libre 3 sensor to monitor my glucose levels and was surprised to find that the Monster drinks I drank whenever a craving kicked in didn't have any effect on my glucose levels.
It took me about three weeks to get rid of the sugar habit, and now I only consume small amounts of sugar through an apple a day and protein powder in my morning porridge. I'm also back to water only. I figured I'd share in case it could help anyone else out there struggling with strong sugar cravings.