I am finding it very useful for laborious tasks that pre-AI would burn up valuable time and energy. A good example is I needed to construct a docker-compose file. I fed the docker run command to ChatGPT and asked it 'generate a docker-compose file from this docker run command' and it produced a perfect usable example. Could I have done it myself, sure, but I just saved 10-15 minutes by having it done for me.