I haven’t found anything compelling about seed oils being awful, but I haven’t found anything indicating that we should actually eat them, though. Have you?

I’m asking sincerely. It seems to me like they’re better than some alternatives if only to reduce saturated fat intake, but generally speaking, if any refined fat is avoided it’s probably to your benefit.

I often wonder if people think seed oils are bad because they eat way too much of it in general. Kind of like, if you take a shot of windex every morning you shouldn’t be surprised when you become ill, but instead people expect it to make them healthy (not actually comparing canola with windex).