I listened to many kinds of music over the years, though rarely pop music; getting my language-processing faculties too deeply involved drags my attention away from the work.
Goa trance and psychedelic downtempo were the best I ever found. Alas that those eras are over.
I used to find actual silence unbearable, due to the tinnitus I've had virtually all my life, but in recent years the ringing has been just kind of there, not painful; it no longer distracts me.
Heartbreak, and the collapse of a musical community in which I was a DJ, took the joy out of music a few years ago. I don't listen to anything while I work anymore, and rather to my surprise this has been working out fine.