But the proposal here isn't about running NixOS as your OS, since we're talking about macOS. It's about using Nix as an additional package/environment manager on top of another OS/kernel, in this case macOS, though of course Linux is well-supported too.
Each file in Nix is stored in a path that's computed based on the hash of the relevant source code, and depends on other files (e.g., libraries) via their hash-based paths, too. So you can straightforwardly have multiple execution environments with their own dependencies that don't interfere. It's an alternative solution to the dependency problem: containers leave paths alone, but create a new root filesystem for each container. Nix programs all share one root filesystem, but modify the paths so nothing uses e.g. /usr/bin or /usr/lib.
Precisely because Nix binaries isolate themselves from /usr and carry their own dependencies, the Nix packaging repo "nixpkgs" can be used on any Linux machine, not just NixOS ones. And the Nix folks also build nixpkgs for macOS, so most software in nixpkgs can be installed on a macOS machine too. This gets you a solution to the dependency problem on macOS itself (because there are no Linux-style containers on macOS). If you want, it also gets you a relatively consistent dev environment for applications that will be eventually deployed on Linux: although the kernel is different and of course the binaries are compiled for different kernels, the entire userspace can be the same on macOS and Linux.
For very complicated reconfigurations, it might be advisable to reboot if that involves changes to services that are only started during boot time. But that's the case for nearly any OS...
And of course it does not require a reboot.
They are not all the same when you get down to it, though. The "different opinions" about how to plumb traffic back out from a container (DNAT/SNAT via a bridge, macvlan, whether using a CNI directly is supported), whether a service/daemon should be the primary entrypoint (docker, containerd) or whether it's optional (podman), whether they speak to runc at all (containerd/docker yes, podman defaults to crun, kata is also an option, and others), what kind of storage overlays and plugins are allowed, etc are more than "opinions".
The devil is in the details. Colima is "basically a drop in replacement for docket desktop" under the assumption that you aren't doing anything very complex with Docker. In particular, complex networking is likely to fail/explode.
Does Colima work with Docker Compose?