Some examples. The minute someone "crosses" me (or I feel they have, even if they haven't) I completely remove myself from the relationship. That doesn't work too well for jobs, romance, or friendship. I can become extremely aggressive when someone who I feel should be paying attention to me, doesn't (typically, a bored bank teller). I have strong road rage. I never make myself vulnerable, never say what I really think or how I really feel.
In general I consider that I deserve everything, and should be on top of the world. Since I'm a nobody, the space between what is and what should be is incredibly hard to bear. I hate everyone but the person I hate the most is me.
It's easy to identify what needs to change, but very difficult to act upon a specific behavior in the heat of the action.
The EMDR technique specifically has helped me here where as years of talk therapy helped me self awareness but didn’t help change the my initial reaction to triggering events.
For example, I find that not believing I deserve anything actually led to people treating me badly in the past. And developing a healthy dose of "I deserve this" mentality has improved my day-to-day interactions and even relationships.
Another thing I learnt much later in life was that wanting success is the first step of... success, and there is nothing wrong with grand dreams.
Maybe I need a narcissist friend and exchange notes.
I know you're making a joke, but be careful: you are exactly the kind of person a narcissist will latch onto and take advantage of.
> not believing I deserve anything actually led to people treating me badly in the past
People who treat others badly will seek out people with self-esteem issues, because they will come back for abuse again and again. Whereas a person with high self-esteem will not put up with abuse.
Good luck with your self-esteem boost!
Not just that, that kind of relationship presents itself (at least on the surface) as the comfort zone of both parties. The narcissistic end gets the validation and self-esteem boost. And the person with more self-doubt hears what they already believe in (even if they're trying to change it).
That's why it can be a dangerous path because a narcissist (pretty much by definition) is not there to help you make progress, they're there to reinforce their own ego.
Isnt this comment of yours exactly this? Being vulnerable, saying ehat you thing, how you feel?
But I think you're right, that even doing it anonymously is something. It's a step.
Besides, this is admission is a meta-case (which is also done anonymously through a throwaway account)".
A big problem is that most therapists have no experience with Narcissistic Personality Disorder, as it's quite rare, but at the same time, conventional talk therapy actually exacerbates the disorder. So unless a person seeks out treatment for NPD specifically, they're unlikely to get better and in fact will likely get more stuck.
And it's a catch-22, because nobody will seek out an expert for a diagnosis they haven't received.
I was treated for a long time like I had anxiety and depression in therapy. But therapy just allowed me to go on and on about my problems and got a lot of tips and tricks about my mood, but they were all just papering over the core issue which is that I trap myself in situations I don’t like and then feel like I can’t leave because then I’d be all alone.
Through a fluke I ended up changing therapists to someone who got their thesis studying narcissism. She was the first person pretty much in my whole life who would cut through my b.s. and tactfully push back. Suggesting there might be more colors to situations than my distorted vision would let me see.
Now when I see someone else with unchecked narcissism it really bothers me because I know what kind of hell they must experience internally. It still hurts, but I’d like to think I’m starting to be more self aware.