Most of the items here are good things that are taken too far. You can almost automate writing an article like this: take any set good things (writing code, releasing products, innovating, being kind to others, helping old ladies cross the street, etc.), take them to an unhelpful extreme, and say “don’t be like that.”

Don’t obsessively add code, or release useless products for the sake of releasing, or reinvent things that are perfectly good and not worth improving, or be creepy like Dr. Jekyll, or stalk old ladies.

I like people who keep track of status and make documentation, thank you! They are useful people!

All you need to not overrate someone is to be a critical thinker who pays attention over time to how things are done.