It is interesting that there is a lot of slang that I had never heard befote moving here, but slang from the South is more widely known. A coworker suggested getting 'ket' for a meeting. I did not know 'ket' here means sweets (candy)...
I googled and got “In North-Eastern English dialect, ‘shy bairns get nowt’ is a well-known idiom that essentially translates to ‘shy children get nothing’. Often used to encourage children (or adults) to speak up and have self-confidence”. The original commenter gidorah has a UK email address. https://www.wordsense.eu/shy_bairns_get_nowt/ looked like a reasonable reference.
Edit: here’s it said proper good - skip to 42 minutes: https://m.youtube.com/watch?v=UaErbstVKAQ Aside: The transcript feature on YouTube is amazing but the UX is soooooo frustrating - the feature doesn’t exist on iPad Safari - and the text is not searchable on YouTube iPad App.