I Don’t Want to Be an Internet Person: https://www.palladiummag.com/2022/11/04/i-dont-want-to-be-an...
The Internet is Made of Demons: https://www.damagemag.com/2022/04/21/the-internet-is-made-of...
When traveling, I carry a dumb phone, specifically a Nokia feature phone that doesn't even connect to The Internet. The only distraction on it is the Tetris app which kills time waiting for the bus, or waiting to be seen by a doctor, etc
I dedicate a small window of time (1 hour at most) to social media, and trained all my feeds to be high signal, so I come out of scrolling educated and informed.
I don't engage in phubbing[0] which is a portmanteau of 'phone snubbing'.