There definitely are people who do just fine on 5 to 6 hours a night. I've known a couple.
Alas, I'm not one of them. I really need 8.5 to 9.
Alas, I'm not one of them. I really need 8.5 to 9.
I really wish I could get by on 5-7 hours like so many of my friends do, but after a while I just had to accept I couldn't physically do it.
I often sleep six or seven hours on work days, but I have to recover in the weekend.