> Hey, thanks for chatting! I'm very enthusiastic about this [role|opportunity|etc]... I really enjoyed my chats with Sue and Bob...
> I just need to know by Monday next week if we're moving forward the the process, as I have other opportunities I'm simultaneously pursuing.
Then if/when you don't hear back, you move on with your life, and treat it like they're not interested.
(I would also try to do this verbally as well, being really clear you want to know next steps, when you should hear back, and that you're not putting life on hold forever)