My Dad is 101 and doing OK, and he has always preferred large salads, small amounts of lean meat. I feel better whenever I hit the Fuhrman Diet for six months.
use olive for almost everything, but it’s not the best choice for high(er) temp so I go for the sunflower oil.
Both of them are easy to make at home and last for months in the fridge or at room temperature.
I do like cooking with it despite the low heat limitation because it's good for things you can cook at lower temps like eggs and if you get good high quality oil then it will be near tasteless. Which means you can actually taste the egg instead of whatever oil / lard you fried them with.
I’ve read though that the whole fear of over-heated olive oil is overblown, so who knows. Like everything in nutritional science it is unclear.
My wife likes occasional fried food and coconut oil works fine for that.
Could someone elaborate as to what the issue is with seed oils?
“How Its Made - Canola Oil”
This was all I needed to see to know I don’t want to consume it ever again.
https://youtu.be/9Qk2LEN6opQ?t=1826
tldr, yes seed oils go through a lot of processing but human outcome data dosent seem to indicate that they cause any negative health effects