I use vanilla Eclipse on a 3 year old Dell Studio laptop (2.53Ghz C2D, 4GB RAM, 2x320GB 7200RPM HDD, AMD Mobility Radeon 3650 HD, Windows 7 Ultimate SP1 x64) and it runs perfectly smooth. Just as smooth as in Notch's video. I have no idea what people load their computers with to make them run so poorly :-/