And yes, if you returned home, you'd find that tens of thousands of years had passed. (Not millions. It's not that far.)
This explanation is designed to ask you to see if from the point of view of spacetime, rather than asking what it looks like from any particular point of view. You can use the conversion factors to translate.
What those factors tell you is that if they could "see" you, they'd see you moving very, very slowly on your spaceship, because it's always moving at very near the speed of light. They'd see you aging very slowly, and arriving at the center of the galaxy (a thousand generations later) having aged barely at all. Then they'd see you coming back -- again aging very slowly -- and arriving back another thousand generations later. When you stop your ship at earth, they'd watch a clock on your ship suddenly start ticking at a normal rate.