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I cannot code in prod anymore and have definitely been looking to develop a habit like this. Any tips from you and others on:

a) How to make it stick

b) How to maximize its efficacy/efficiency

Would be awesome.

There are no tricks, that's just a distraction. Just sit down and do it. Ass in chair gets you there.

Thanks for this. This is the right answer to 95% of "how do I" questions.