Yes, I was diagnosed with anxiety but gave not been consistent with sessions. I feel I often have a hard time articulating what I’m anxious about.
One of the first things my therapist introduced me to was called the ARC model of emotion, which stands for Antecedent (whatever is happening just before you experience an emotion), Response (how you feel and what you do) and Consequence (the results of your response).
Basically, by taking note of what is happening when you are anxious, you can start to identify what is triggering the anxiety. Simply identifying the source of your anxiety goes a long way toward reducing its hold on you.
https://behavioralassociatesla.com/2015/08/17/understanding-...