Working in the office leads to nothing but work and train journeys. Wake (earlier), eat, 1h30m on train, work, eat, work, 1h30m on train, eat, sleep (less).
I dunno, cutting the commute out of métro, boulot, dodo frees up some time for hobbies and family.
You need those last 2 before WFH.
Oh no, I manage to squeeze more activities into my days and I've a hard stop by 4:30PM-5PM. I exercise, read, watch stuff, run errands, etc. after I'm off.