People love to say its easy for you or make up all kinds of excuses. A person i dated in the pst liked to complain about how she couldn’t lose weight because of all these genetic issues. Both of her parents were fat and she had recently started to get a lot bigger. I said i would diet with her eating the same amount of calories even though i work out 5 times a week and need 2200 calories just to maintain my weight normally i am eating 2400 to 2600 since my goal is muscle gain. She needed likely about 1800 based on sex, height, and activity level. We both targeted 1600 calories a day.
I lost close to ten pounds (this is not at all healthy dont do it) she lost 4 pounds. I stopped after a month and she was unable to keep doing it alone without me doing all the meal planning and just generally because she was lazy.
I never had to hear about how it was because i was lucky again which was great. I had serious hunger cravings for the entire month but guess what you can decide to not eat.
Prepared for my downvotes from all the people “stuck” at unhealthy weight.