This is the WHO review that summarized the existing evidence for masks at the start of the pandemic. There were 4 studies on n95 masks in hospitals:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6...
Additionally, this is the most comprehensive review of mask literature I am aware of. It explicitly states that:
> At least ten studies evaluate the clinical efficacy of different types of masks compared to one another, but without a no-mask control group most provide little insight into mask efficacy.
> Four RCTs, four meta-analyses, and one prospective cohort study found surgical masks were non-inferior to N95s for protection against respiratory infections, and one found evidence that N95s provide greater protection than medical masks against self-reported clinical respiratory illness but not ILI. However, a recent review found that evidence that N95s protect healthcare workers from clinical respiratory infections at all is “low quality". One meta-analysis of particular note, an April 2020 preprint of a Cochrane review of clinical evidence for both surgical and N95 masks, “did not find any differences in the clinical effectiveness of either type of mask in the setting of respiratory viral infection transmission to healthcare workers,” although the review’s final November version omitted this language.
https://www.cato.org/sites/cato.org/files/2021-11/working-pa...
We simply don't know if n95 masks provide any protection -- personal or otherwise -- in the real world. That is the only honest answer to the parent's question. Everyone who claims otherwise is extrapolating from laboratory experiments, low-quality observational data, or (this is probably the most common) hearsay.