Currently working through an 18month training plan - every day has some work out.
This everyday-ness has been huge for installing it as an automatic habit.
This everyday-ness has been huge for installing it as an automatic habit.
Chapter 10 in Hal Higdon's 'How to Train'.
The entire book is filled with training plans I hadn't even considered before - this particular one has worked really well for me in a way other plans have not.