You're not their doctor, and they haven't shared all the medical details with you. Your 3-second diagnosis is almost certainly terrible. They've heard it a dozen times already, and it's difficult and tiring to politely decline well-meaning but frustratingly useless advice.
Not least because weight loss is unlikely to make someone much healthier unless they have type 2 diabetes, severe hypertension, or are way beyond "overweight". There is a substantial population-level association between obesity and morbidity, but it's heavily influenced by those who are extremely obese (which tends to come with a variety of other issues not immediately relevant to the average fat person).
Across the spectrum of over weight people (from mildly to extremely obese) there are a range of health markers from blood pressure, HDL/LDL/Triglycerides, insulin sensitivity, leptin/ghrelin, sex hormones (and PE/ED), blood sugar, cortisol, inflammation, arterial calcification (on and on the list goes) that are all positively improved by returning to healthy "normal" (not average) weights.
Layne Norton's book "Fat Loss forever" and youtube channel are excellent resources to begin understanding.
https://www.youtube.com/watch?v=XUxVCtScf8U
https://www.goodreads.com/en/book/show/43596925-fat-loss-for...
I've yet to find a smoker who doesn't know that quitting would be good for them.
When it comes to things like working out in the gym, or nutrition. There are often some small optimisation/hacks you can do on top of the things you are already doing that can significantly move the needle in terms of gains. If you are walking, something like carrying weights in a backpack could help you burn extra calories. If you are already doing push ups, introducing you to burpees can make a whole world of difference. Similarly if you are already doing Kettlebells, a complex could significantly move the needle in terms of gains.
Beyond this, learning itself requires lots of humility. You must be prepared to be offended in one way or other to learn any person, in any way. Chances are high nearly every one you meet has some idea about how to make progress but not the entire idea. You need to take in feedback from several people piece together some kind of a coherent strategy to win.
It's not clear what you mean by "this case". It's a rare case where "any advice would be helpful."
> Beyond this, learning itself requires lots of humility. You must be prepared to be offended in one way or other to learn any person, in any way.
The mistake you're making is assuming that the person is having this discussion with you because he wants to learn for you. And that, after all, is the point of several other comments in this thread.
It was definitely years before I understood what people meant by "I don't want your advice or solution. I want you to listen."
Losing weight is a simple equation of calories in vs out. The reason people are not losing weight is not because they don't understand that. If you want to help, don't suggest ways they can reduce calorie intake or burn more calories. Understand what the barriers are that's preventing them from acting. It's almost never a lack of knowledge about nutrition/exercise.
I've found that instead of trying to 'fix' their problem with unsolicited advice, saying something like "Wow, that sucks, I'm sorry you're going through that" leads to a much more positive response.
"Just cut out caffeine/just try some caffeine when you feel one coming on!"
"Just get more exercise/just make sure you're not exerting yourself too hard!"
"Just get more sun/just make sure you're wearing sunglasses when you go out!"
Still, 100% true that people are usually unhelpful with their flippant medical advice.
The very "best" part of my journey was seeing a migraine specialist very early on. I told him that I thought maybe caffeine had something to do with it. He brusquely told me that caffeine had nothing to do with it. Twenty years later, I went to the same guy, because I had learned some new things. Again, I mentioned how much caffeine I was drinking, and he cut me off, and, again, brusquely told me that this was my whole problem. When confronted with the contradiction, he mumbled some things, and I got out of there. I was peeved. He retired not long after.
Another, very-thoughtful doctor I saw, explained that the East Coast / West Coast research hospitals are actually divided on the issue of how much caffeine contributes to migraines, so it's not like it's exactly clear.
In my experience, I can confidently say that caffeine withdrawal headaches and migraines are 2 different animals, but they can present with the same intensity of pain at times, so it is confusing.
Just no.
It was definitely a learning curve realizing that most people don't feel how I do about this. Still baffles me to this day, but I've learned to put that aside and just shut up because I guess people want that.
1) guy thing
2) engineering-type thing
3) type-A-personality thing
and god help you if you're all three!
All three of those groups are overrepresented on HN, too, so at least you're probably in good company :D
I just learned that I need to stifle my automatic "problem-solving mode" when it comes to personal interactions, and all of my conversations got way better. Glad I was at least able to learn pretty early in my life!
I just find that a little hard to believe. If it's actually true, well, I dunno, I'm sorry for you?
If you want someone to just listen, go get a psychologist. They are at least paid to listen to other people's problems, and have tools not to take stuff personally and not to feel bad about it. And they get paid in the end.
You [1] came to me with your problem. Now it's not only your problem, it's also my problem, since you shared it with me. I want that problem to go away, and will help you or give you advice how to deal with it. Then I will feel better. If I just listen to you, it may be the best thing for you, but for me it is the wrong thing to do, since I'm not made that way.
I you just want to vent so that you can feel better, don't make me feel worse because of that. Find someone else.
[1] "You" and "me" used for clarity, since "they" & "them" is confusing.
See. if I'm thirsty. I don't want a glass of water, I want you to sympathize. I want you to say, "Gloria, I too know what it feels like to be thirsty. I too have had a dry mouth." I want you to connect with me through sharing and understanding the concept of dry mouthedness.
If you don't know the person, it is not your responsibility to help them with a chronic problem you don't understand. So just let that go. Feeling guilt because someone else hurts is not a good motivation for assisting them. You're going to cause more damage because helping them is about you, not them.
You also aren't obligated to be someone else's therapist or support. It is always appropriate so set boundaries and decide how much attention you're willing to give them. Doing something out of obligation means you're just tolerating a problem. Try to avoid "tolerating" things, try weighing consequences and choose your level of involvement instead. (Easier said than done.)
Basically, you have to think beyond "ugh" and figure out why you're bothered and decide how to act. In some circumstances (like work), you're just stuck with it and you'll have to carefully set boundaries.
There was one member of my group who was having a difficult time motivating himself to make a particular change he wanted to make. I had long since learned the dangers of "advice giving", so really just asked why he felt it was so hard to make that change. He definitely had a lot of backstory that could explain his underlying fear.
However, this pattern went on for about 9 months (him complaining about not being able to make this change, the rest of the group offering support). Finally, at one point I said "Bob, I really care about you, but to be honest, you've been complaining about your situation for months now and you aren't actually doing anything to change it. I understand where your fear comes from, but if you're not going to even try to do something different, I don't really want to hear about it anymore."
The next week he came in having made the first step toward his goal. Point being I had a much bigger motivating impact on him once I let him know how he was affecting my feelings (of course, after we had a lot of time to build up trust) than if I had said "just do x, y, z".
You weren't "just"-ing him -- you knew the intricacies of his situation, and it's a lot easier for someone to take advice to heart if they can trust that you actually know the context.
You've exhibited what the book Crucial Conversations calls A Fool's Choice. There are other options. The recommended one would be to express to them the pain you have in always hearing it, and exploring with them their need to always talk to you about it.
They have a need, which is causing them to express it to you (perhaps in a suboptimal manner). You have your own needs, but are having trouble expressing your needs. It's a skill to learn, and it won't come easy, but it is learnable.
That's the crux. It turns out people just want to be free to whinge about their issues without doing anything about it.
That's fine, but don't talk to me about it, then. At the very least, tell me that you just want to whinge.
Edit: Obviously this is to my friends and family. If I got talking to a stranger at a bus stop and they told me about how their arthiritis was giving them gyp this morning I would be sympathetic, I wouldn't tell them to do more stretches and eat more fish. Assume my comment is with good intentions, please.
Heh, I have to admit I chuckled at that one. To be honest, I felt somewhat similarly earlier in my life. In all seriousness, I highly recommend group therapy. You will discover that no matter how much you feel "compelled" to give advice in moments when people are looking for support and connection, that nobody, and I mean nobody, wants to hear it.
There is a big difference between a group gathering for therapy, and having someone engage you in 'conversation' where they're cornering you to complain about their ailment.
Note I have seen the following be useful:
1. Is the person really just saying "I want a hug" with their complaining? If so, and you care about this person, just give them a hug.
2. Depending on your relationship with the person, and if you can accept any blowback, it's also fine to say "I'm sorry, I don't want to be a receptacle for your complaining today."
3. Ask the person if they want help fixing the problem.
You can always ask. Seriously! Some communications books literally recommend you ask whether they want support/connection/advice.
And you will rarely go wrong if you commiserate. So: Commiserate first, and then say "I have some ideas on what may help, ... " and what follows is context dependent.
If it's a chronic health issue that you have not dealt with: "but you probably know more about this than I do and probably don't want to hear yet another idea."
If it's a chronic health issue that you have dealt with: "and they solved a similar problem I had, but I'm not sure your situation is the same as mine."
Trust me - if they want to hear your solution, they will then ask.
If it's very generic advice that people commonly treat as a panacea (e.g. diet, exercise, supplements, meditation, mindfulness), better to commiserate and keep your advice to yourself.
Early on I liked people trying to help. But after years of working on the issue, I've learned how specialized my situation is and how useless most advice is for me.
But friends & family don't have anything to offer besides the usual armchair advice. When I open up to someone new I always have to go through the phase of defending why I can't "just" do X, and that gets very tiring.
I'll get someone to understand that neither they nor I know how to improve my situation, but people eventually forget why X is off the table and I have to defend my decisions all over again.
I don't want to whine about it - I don't need to vent, and I've looked into everything anyone's thought of. It's just that this is an inextricable part of what's going on with me. If I can't talk about this with a person, I can't really talk about my life at all.
Asking people to listen but then they can't input is something I find incredibly arrogant, egotistical, selfish, basically it's a terrible human trait and I'm surprised there are so many apologists in this thread that defend this kind of behaviour.
Again, I'm not talking about off the cuff "how was your day" "oh my angina is playing up again" "WELL THEN YOU SHOULD DO THIS AND THAT" kinds of conversations... I think that is obvious.
I mean the 30 minute ones where someone is sounding off to you about their problems. Yeah, I am going to give you "advice" (as in, this is a problem lets figure out how to solve it). I'm genuinely surprised this is seen as A Bad Thing. Especially given our community is one of hackers and yanno, people who get hired to solve problems...
The mild versions of the patterns you're objecting to don't seem problematic.
As someone who's problem might be unfixable, sometimes I just need a sounding board and don't expect actionable advice. And sometimes people just want to vent, but I try to save that for my therapist.
"Healing tear"?! Is it a specific tear, or all of them?
Such as, cousin watched a beautiful sunrise, on the same day as seeing a baby being born, while discovering donuts are actually good for you.
That tear, that tear of joy, was saved, and here's a microgram of it, try it, it heals!
(Don't read HN before the focus of coffee, lest this)