I typically take a mix of things, cold soaking is only one element. Couscous, instant oatmeal, ramen — stuff with flavor packets in general work well. I’ve also done bulk buy and added my own spices for a change - it just depends on how much prep time I have for the trip. I also eat salami, cheese, and a home-made trail mix with a lot of dried fruit and good amount of nuts and chocolate chips. A few bars for emergencies, backup water purification system plus a Sawyer Squeeze as my primary filter, and I’m good to go. The Talenti jars work great for me, and my kids enjoy having to “make” me a clean one every now and then.
I’ve backpacked with people who bring a lot of fresh food — avocados, eggs, bread even, plus the normal dehydrated food plus stove and fuel. I obviously swing all the way to the other extreme, eating like I do at home is not the point for me. Long days with lots of mileage and elevation gain make almost anything taste good, so why not save a few pounds, simplify your trip, and save a fair amount of money in the process. In general my backpacking systems are all moving in this direction as I get older and get more trips under my belt — with the one exception of a Garmin InReach, which has saved my ass a couple times now (with weather reports, not rescues needed).