It's your decision if the pros outweigh the cons in your situation, but in my experience tackling trauma head-on in a safe environment has measurably improved my overall health.
But regarding mushrooms: on their own, I believe they're not that useful for healing. I have a (layman's) theory that post-trip therapy is probably more successful due to increased neuroplasticity of the brain[1]. There was also some research that suggested the DMN gets a bit "scrambled"[2], so another of my layman's theories is that it's able to reach a new "equilibrium" once it was kicked into this unstable state.
[1]: https://www.biorxiv.org/content/10.1101/2021.02.17.431629v1...., and a more easily digested version is here https://www.sciencealert.com/one-dose-of-psilocybin-regrows-...
[2]: Can't find the thing I was thinking of now, but googling "psilocybin dmn" will yield some interesting reads regardless!