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I did the transition by extracting keys from the desktop app using the scripts mentioned in this gist[1] and its comments. Of course, you should not do this unless you are comfortable verifying the security of the scripts yourself.

Importing to Aegis afterwards was quite straight-forward.

[1]: https://gist.github.com/gboudreau/94bb0c11a6209c82418d01a59d...

Aegis supports automatic backups, I backup my Aegis database encrypted to my nextcloud.

edit: Also, it allows (after checking the "I know what I’m doing" warning) plaintext secret export, if you want that for some reason.

Aegis at least lets you export a password encrypted backup