The only reason I was able to figure out how to use ExtensionKit at all was because of a chance encounter with an Apple engineer during WWDC that provided some needed information.

I'm sorry to disappoint, but ExtensionKit/Foundation do not make use of any Swift features in the way you describe. It's all just IPC (via XPC), so much of it is useable from ObjC, or even C!

Also, this does not provide a direct app-to-app communication channel. The extensions themselves must be separate executables and run within their own sandbox. I think the extension could communication with its containing app, but the system is not set up to do that. All your scheduling questions are really around how XPC works. The view itself is basically an image within your hosting app, so communication is entirely async to the other process.