This is a technology equivalent of “purposefully don’t drink water for several days and see yourself nearly die”.
A bunch of email accounts that your whole life is tied down to where you can’t even get someone on customer service on the line 24/7? No, that’s Soda.
I’m just saying, this is the diet equivalent of giving up sugary drinks and switching to water.
Remove/minimize socials, move to multiple countries more than a couple times a year. form new friend groups/communities, learning to min-max essentials
Diet: try fasting, appreciate simple meals after a lengthy fast