I’m not even saying you’re wrong, but it doesn’t match my personal experience at all (in both directions), and the belief is apparently widespread enough that real professional mental health providers believe it.
It would be genuinely surprising to me if someone who works all day with people who take these medications and talk about their effects wouldn’t be armed with a million counterexamples if at minimum the observations didn’t line up. Like they’ve got to be seeing some real effect even if the explanation is wrong.