This reads like a humble brag. You don't typically recommend "start exercising" then suggest a daily workout that even professional athletes wouldn't do

As impressive as this regime is if you can do it, I'd recommend most people start a little slower and mix it up a little more - this kind of highly repetitive strain will burn out your body, just as the insane work schedule burnt you out.

Start slow, throw in some yoga or tai chi and build up those joints and tendons - they don't increase in strength as quickly as muscles do.

Doing this will make you strong enough to win any fight with just one punch, too

This is great advice, but a mile without stopping is a huge achievement if you haven't been a runner before.