My natural sleep is definitely about 1-2 am to 10-11 am unfortunately, which is not very compatible with most jobs. Thank god for remote work and being able to nap though.
Working from home has helped me dramatically as I can get up a bit closer to my ideal time, but whenever I have to work from the office, I might as well write off the whole week, it's really hard as most days I need to nap to recover lost sleep.
It's a shame society isn't more flexible. It's very much aligned for the early birds and shortish sleep cycles.
Those people don't seem to realise, it's all the same hours, so getting up earlier doesn't help, going to bed later, does. They think it's some kinda secret but really they are just working with there body clock and cannot impose that on others.
It sucks, since I'm a kid, I'm more productive and alert from 20-01 than from 13-17. I've tried multiple times to adjust my schedule, be more of a early morning person, ultimately I always fall back into my natural cycle. I feel like the accepted schedule in society does not suit me, it's a small struggle everyday to adapt to it.
I'm now 34 and just accepted I will live my days a little bit tired while holding an office job, and accepted that I will waste the hours I feel are most productive to me so I can fit into the general office hours schedule.