Obesity: A Chemical Hunger (2021)
achemicalhunger.com
achemicalhunger.com
>calorie intake in the US increased from 2,025 calories per day in 1970 to about 2,481 calories per day in 2010
That suggests 9 days to gain a pound. After a year you gain ~40 pounds (or reach a new equilibrium).
Why would it be more complex than this? The author says that's not a "jaw‐dripping amount", but it 9 days to gain a pound seems significant to me.
The author also strawmans the Calories in, cals out argument, saying it exists to make (presumeably healthy people) feel smug. But isn't there also a simple biophysical logic to it?
1. Bomb calorimetry calorie measurements are not a good measurement of the net calories that your body gets out of the food.
2. Just because protein has 4 kCal/g and carbs have 4 kCal/g does not mean that they impact with your body in the same way (same idea when looking between different carbs, e.g. sugar vs complex starches).
3. Different people process and extract different amounts of energies and at different rates than others (e.g. lactose intolerance people, or anecdotally having the same food as another person and only one of you getting a food coma)