Seems like you are stuck in the consumerism / professional world.
Reconnect to the people around you, nature, the things you love etc and just start to dial down those things that are filling you with dread. It's not going to get any better, but the things that matter are still there underneath all that nonsense that you are being sold.
Because you have a lot of knowledge about world events but you don't have very much wisdom about them.
He faces the worst of what's going on, watches some of the most toxic... er, "media clips", and tells you why they're wrong and dumb and why you should actually be optimistic, based on confirmable facts and, as another comment mentioned, wisdom.
News inherently captures attention through fear. "Everything is fine today" doesn't sell papers.
But if that's the story you're choosing to tell yourself I would dread that future too.