Andrew Huberman has a great podcast episode on the effects of alcohol on the body and brain[1]. Huberman is a professor of neurobiology at Stanford and he does a great job of explaining things in layman’s terms.

I recently cut back on my drinking significantly after listening to this podcast. Give it a listen and maybe you’ll find something that resonates with you as well.

[1] https://podcasts.apple.com/us/podcast/what-alcohol-does-to-y...