People do all that and still end up fat due to how unquantifiable 'healthy' and 'well' are, among others.
There is also nothing dramatic about not eating for most of the day unless you're a growing child.
There is also nothing dramatic about not eating for most of the day unless you're a growing child.
sure... as there is not any obesity and diabetes epidemic caused by 50+ years of wrong nutritional guidelines.
Which guideline(s), specifically, do you take issue with?
I'm not against fasting, to be clear, it's all about what works best for you. And it's up to you to find out what it is.