> Make your phone less accessible

>One of the best ways to disconnect from your phone is to get some physical distance from it. “Let’s say you have your little workstation at home—try to keep your phone behind you on the shelf,” Olson advises. Much of our phone use is mindless, so “putting up these little barriers, like keeping it behind you, face down, can be effective.” Keeping your phone in another room while you sleep is another particularly helpful strategy, he adds.

As someone who spends most of the time in front of the computer, I cannot believe how effective this strategy works for me.