I will not however bet money on this protecting someones diary/journal unless it had the same protections as wallets. Are hardware diaries a thing? I guess one could learn an unused language to keep notes as a layer of obfuscation. Let's make Sumerian pictographs cool again. Or perhaps Elvish Sindarin.
If we attempt to compensate for every pattern used by JTR and hashcat then we end up with 450+ character passphrases that can't be memorized and we are back to using some application to store it and protect that application which I am not opposed to but I tried to give OP an answer that is a viable trade-off and that did not require storing the password. i.e. in the spirit of their question and methodology
For remote brute force with something like THC Hydra the above examples the account should be locked out long before anything comes close.