If you're already using Telegram, you can use the Saved Messages pseudochat to transfer text and files between the phone and desktop. Telegram has an excellent desktop client.
Signal has the "Note to self" chat which works the same ... Except for the cloud sync that Telegram has. Signal only syncs between your clients.
Just make sure to be aware that such "sync" via Telegram is not to be used for anything important as it's not E2E encrypted.
I made a bash script using rsync and termux notification for file syncing to my laptop
This is what I use too. Amazingly fast and very easy to use.