>Consistently doing 3x5 heavy squats, deadlifts, and presses just three days per week
As an armchair gymmer, this routine lacks pull exercises for back musculature. Add row pulls or pullups!
As an armchair gymmer, this routine lacks pull exercises for back musculature. Add row pulls or pullups!
To beat the dead horse, deadlifts definitely involve pulling but it's primarily a glutes exercise. Adding in dedicated pulls like pullups and rows will give you a lot of bang for your buck.