I found great advice on Twitter https://twitter.com/pauld_fgc/status/1574107791651905536 by Paul P.
API & Platform Results:
Rails: @Railway wins. Render wakeup boot extremely slow (~1m). Flyio cannot run Rails for free.
Crystal: @Render wins. 5-10s wakeup boot time. Railway & Fly keep growing memory infinitely.
Node: @flydotio + Railway both win. Very slow boot on Render.