> a good starting point would be removing any work accounts from your phone.

+1 to this.

I recently did this and found it enjoyable; I followed this advice from mentors. Disconnecting from work made me happier & I get to spend more time with my family. I enjoy my stress-free weekends and live in peace.

The exact quote that made me nuke all work accounts from my mobile:

Your ${COMPANY} can replace you in an instant; Your family & loved ones can NEVER replace you!