We all live in our own world of the mind. Everything is subjective. What traps us is our fear of uncomfortable feelings. You don't need to run from or reject these feelings though. Try being open and accepting. Explore your own conditioning and feelings. It can't hurt you but if you 100% accept your feelings you are free. When you feel something uncomfortable try just sitting as still, quiet and relaxed and just let it happen. See if you can find what it is about it that is bad or should be rejected. I think you'll find that it's not inherently bad it's just a different feelings. But, if you don't run from your feelings and you accept them the thoughts and feelings that brought them up become irrelevant because, after all, this is 100% subjective. Nothing "matters". Nothings is "important". You don't "need" anything. Our conditioning tells us we need things and the uncomfortable feelings enforce that believe. Free yourself by doing ... nothing. Just accept it as it is :)