You can send a message to someone else over an unreliable channel with a very good assurance that it hasn't been corrupted unintentionally, without needing a reliable channel.
You can send a message to yourself in the future over an untrusted channel with a very good assurance that it hasn't been tampered with without needing a trusted channel, because you trust yourself and can thus remember trustable information.
There's no way to send a message to someone else over an untrusted channel with a very good assurance that it hasn't been tampered with, without a trusted channel. You need some way to convey trustable information.