Sure if you are a kitchen appliances hoarder, you need a 80m2 kitchen already so there is very little room for anything else. If you know how to cook and use your hands everything is much simpler.
Public space like parks and the walkability of the neighborhood are very important factor for comfortable living in small space. Both of which Japan do very well.
Hiroshima was much more pleasant. There are walking paths, greenery, and even restaurants along the river. Kyoto was closer to Hiroshima, with areas with wide set back streets, not to mention forests.
There are a few parks in Tokyo but I had to travel to them but also pay to enter them! The unspoken trade off people who advocate for dense urban development fail to mention is the elimination of private green spaces for most people.
Local laws may increase these mimimum sizes, the tendency is to set the minimum to around 40-45 sqm in many places.