Deflation occurred on the gold standard, as prices are not that sticky. Besides, a general price increase doesn't occur without an increase in the supply of money relative to the value in the economy. That doesn't happen unless the printing press is run.
> The 1800s were hardly an economic paradise though, the wild inflation/deflation cycles were destructive.
Every one of those was caused by government meddling with the currency.
Why is 9% inflation (what we have today) not destructive? It certainly is destructive to my finances.