You probably can't cook a meal without multitasking. The author suggests that you are rapidly switching focus, but I don't agree - if you schedule things correctly you can jump from task to task without thinking about it. Eg if you know you need to make a burger with fries and a plate of nachos at the same time you can schedule the tasks based on how much time they take - burger on the grill, fries in the grease, start prepping the bun/plate, get the nachos built and in the broiler, pull the fries and let them drain, plate the burger, add the fries, pull the nachos out, out the window for service. You don't need to think much ahead to get it done while in the process, if you already know the plan and are used to it. Everything has a timer and you just need to move things when the timer says go. Bonus points if the timer is internal.