That line shows up in press releases:
"Imagine a world where car accidents are a thing of the past; where chronic health conditions like diabetes are managed 24-7 without blood sugar highs and lows; where smart homes unlock doors with a face scan, and then automatically adjust lighting and temperature and even order groceries for delivery before you run out of milk."
None of which require 5G. Those are all low-bandwidth applications, or even ones that run locally.
IMO the ongoing push to make IoT happen is less about the technology and more about trying to get the next 10B devices online and paying network access fees, software license fees, etc. As you mention, a lot of the proposed use cases are very low data (maybe a few MB/day on the higher end).
AR? Gaming? Perhaps.
But most applications are fine with 10-50ms RTT. I think edge compute will happen but it won’t be as ubiquitous as the telcos would like.