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> I did a version of this to achieve the holy 6pack grail... Around 7 months work

What was your starting point, though? Were you already lean, or maybe skinnyfat but with good muscles underneath?

As I recall it was around 18-19%. And I did some years of strength training before that. The quality ranged from couple of weeks of good ones to months of almost nothing. So to answer I'd say somewhere in between.

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