I think that's overstating the case. In fact the "average Russian person" was living in destitute poverty through most of the cold war, and none of that meaningfully changed with the advent of a market economy. Except that Russians of the 2000's could get eat better food and watch (much) better TV.
It's absolutely true that most of the western aid ended up hurting and not helping. But the bar was very, very low to begin with.