I know this is coming across very harsh and your reality most likely falls somewhere on the spectrum, but I am serious. Your time with your child is not coming back. Every day is a day with something they do for the first time and with some they do for the last time. I hope you take naps with them. It’s the one thing I miss the most.
Remember, nobody ever said on their death bed: I wish I had worked more.
Work will still be there when your kid grows up. And they will, faster then you’ll want them to.
I cope with this by shifting my priorities. I’m a husband first, father second and then some other things, one of them being an employee.
My private time is spend with private things and I have an employer who understands learning is part of the job description, so I am learning on company time.
And I work in a company that is living a culture of “together” instead of some kind of competition.
I have a clear defined career path within my company that I can advance at my own pace.
Of course, since I am not coding 12 hours a day, I don’t expect to ever win a coding Oscar. Good thing, there is none.